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Hypnobirthing - The Original Mongan Method
Welcome
About Melanie
Free childbirth movies
Rent or Buy Childbirth Movies
Module 1: Introduction to Hypnobirthing
What is Hypnobirthing
The benefits of Hypnobirthing
Hypnobirthing eBook
The Hypnobirth of Lexi Joy
The Hypnobirth of Kingsley
Rainbow Relaxation Track
Meet Marie Mongan Hypnobirthing Founder
Documentary - What babies want
Module 2: A history of childbirth
A history of childbirth
A history of women and birthing
The birth of natural childbirth
The birth of Hypnobirthing
The philosophy of Hypnobirthing
The power of simplicity
Module 3: The psychology of birth
You are wired to birth
The mind-body connection
What causes labor pain?
The fear-tension-pain cycle
The flight-fight-freeze response
Fear release
The language of Hypnobirthing
Pre-birth parenting
Module 4: The biology of birth
Natural childbirth
How your uterus works during labor
Your cervix during labor
Before labor: When baby is ready
How do you know you're in labor
The stages of labor
Early labor
Active labor
Transition
Crowning and birth
What birth feels like
Positions for labor and birth
How to get labor started naturally
How to keep labor going
When baby is in breech
Your labor and birth
Module 5: Preparing for labor
Healthy eating during pregnancy
Exercise during pregnancy
Putting together your birth preferences
The role of your birth companion
Other options for a birth companion
Setting up your birth environment
Module 6: Tools for labor
Preparing your mind and body for labor
Self-hypnosis
Breathing
Relaxation
Affirmations
Visualisation
Ultra-deepening
Light touch massage
Perineal massage
Pelvic floor strengthening
Essential oils, Rebozo, Acupressure & Music
How to use your B.R.A.I.N for decision making
Module 7: After your baby is born
Post birth activities
The golder hour after birth
Skin-to-skin contact after birth
Breastfeeding basics
Formula Feeding
The fourth trimester
Hypnobirthing Tracks
Rainbow Relaxation Track
Progressive Muscle Relaxation Track
Fear Release
Affirmations
Birth Music
Online Antenatal Birth Preparation Classes
Classes
Teach online with
Affirmations
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